4WheelsofHealth Steak with Moroccan Mushrooms An absolute classic with a flavoursome twist Serves 4 Ingredients: 4 x 200–250g scotch fillet or rump steaks 2 tbsp sunflower oil Murray...
4WheelsofHealth Smoked Kahawai & Turmeric Pâté Perfect for a dinner party appetizer. Serves 6 Ingredients: 250g smoked kahawai 250g unsalted butter, softened 2 tsp turmeric powder 2...
Seanosaurus Fijian Ceviche A traditional dish with a few healthy tweaks, perfect for a meal following a fast or if you just want to keep it light and fresh. Serves...
Seanosaurus Mexican Ceviche This explosion of Mexican flavour will not disappoint! Awesome for the gut and wonderful brain food. Serves 4 Ingredients: 300g white...
Seanosaurus Overnight Oat Superfood Smoothie A well rounded breakfast or lunch alternative. Easy to absorb in the body and packed full of nutrients, a yummy and earthy smoothie....
Seanosaurus Brain-Power Soup Feeling a little foggy? Need to sharpen up? This soup is an easy to digest, liver cleansing, and brain powering meal that'll keep you...
Seanosaurus Hong Kong Dinner Bowl A full and nutritionally complete meal, Hong Kong style. A variety filled and plant based meal that will leave you feeling super fresh....
Seanosaurus Moroccan Smoked Chicken & Avocado Wrap Awesome in lunch boxes or to take with you on the go, these delicious wraps will keep you feeling as clear and light as ever! Serves 2...
Seanosaurus Avocado & Cucumber Soup This is a quick and easy dish, which will last in the fridge a couple of days it’s also great for that last-minute lunch. Three leaves of...
Seanosaurus Snapper topped with Lime & Ginger Crumble Perfect in the summer or post a fast - this light seafood meal has as much texture as it does flavour. Try it with a small green salad...
