This is a science-based 4-week health education course, with emphasis on community and heart. Join Chef Simon Gault and Nutritionist Sean Robertson, as they combine their drive and passion towards a healthier New Zealand.
Participants will receive the 4 Wheels of Health framework which will act as a reference and go-to guide about sensible and thoroughly enjoyable Nutrition, Gut Health, Sleep, and Timed Eating. These are a simple to follow set of guidelines which includes an assortment of delicious recipes to get you started.
The guide will be supplemented by live videos, tips and tricks, education, and support within our Facebook group. This is where we can share experiences, struggles, successes, offer motivational support, and get ourselves enthusiastically involved with this innovative new sensible health-oriented movement!
4WoH Program - 15th February 2020
- You'll receive a simple to follow set of guidelines which includes an assortment of delicious recipes to get you started.
- The guide will be supplemented by daily live videos from Simon Gault and expert nutritionist Sean Robertson, guiding you through the 4 Wheels of Health within our closed Facebook group.
- At the conclusion of the four weeks, participants will be fully prepared to confidently continue towards a vastly improved and substantially more enjoyable way of life.