An absolute classic with a flavoursome twist Serves 4 Ingredients: 4 x 200–250g scotch fillet or rump steaks 2 tbsp sunflower oil Murray River pink salt flak...

Perfect for a dinner party appetizer. Serves 6 Ingredients: 250g smoked kahawai 250g unsalted butter, softened 2 tsp turmeric powder 2 tsp lemon juice zest o...

A traditional dish with a few healthy tweaks, perfect for a meal following a fast or if you just want to keep it light and fresh. Serves 4 Ingredients: 300g w...

This explosion of Mexican flavour will not disappoint! Awesome for the gut and wonderful brain food. Serves 4 Ingredients: 300g white fish fillets 8 prawn cu...

A well rounded breakfast or lunch alternative. Easy to absorb in the body and packed full of nutrients, a yummy and earthy smoothie. Serves 2 Ingredients: ¼ ...

Feeling a little foggy? Need to sharpen up? This soup is an easy to digest, liver cleansing, and brain powering meal that'll keep you sharp. Serves 2-4 Ingre...

A full and nutritionally complete meal, Hong Kong style. A variety filled and plant based meal that will leave you feeling super fresh. Serves 2-4 Ingredient...

Awesome in lunch boxes or to take with you on the go, these delicious wraps will keep you feeling as clear and light as ever! Serves 2 Ingredients: 4 large e...

This is a quick and easy dish, which will last in the fridge a couple of days it’s also great for that last-minute lunch. Three leaves of curly kale can repl...

Perfect in the summer or post a fast - this light seafood meal has as much texture as it does flavour. Try it with a small green salad and you have a real wi...

Packed with flavour, easy to whip together, and a complete meal. This one is a must have staple in your weekly meal planner! Serves 4 Ingredients: 1 large ye...

A great little guilt free snack to have stored in the fridge for when you feel peckish, alternative to movie munchies, or entree for dinner. Serves 6 entrée ...

A light meal but hefty dose of your daily nutrients! This one is a real fun meal to put together! Serves 6 entrée size: Ingredients: 1½ cups hemp hearts 1 ga...

After a fantastic day cooking in the Smeg Kitchen at The Jones Family complex at the Auckland Home Show, Simon was inspired to share his new recipes for perf...

Hemp is an amazing food and is becoming more and more available to us everyday! Finding ways to get it's nutrition into our bodies can be tricky sometimes, e...

This oat-free muesli recipe that can be made the night before for a quick and delicious breakfast the next morning. Full of healthy fats and none of the carb...

A healthy take on a classic rocky road recipe - it’s full of antioxidants and healthy fats and the best part is that you can add whatever suits your taste bu...

Learn how to make your own delicious and creamy nut milk in just 3 easy steps. Plus you are in full control of ingredients so no more unnecessary additives a...

Feel like having a treat? This chocolate avocado mousse will satisfy all your chocolatey cravings with virtually no carbs and loads of healthy fats from avoc...