Welcome to the

4 Wheels of Health

Science Based Health Solutions

What is 4 Wheels of Health?

This is a science-based 4-week health education course, with emphasis on community and heart. Join Chef Simon Gault and Nutritionist Sean Robertson, as they combine their drive and passion towards a healthier New Zealand.

Participants will receive the 4 Wheels of Health framework which will act as a reference and go-to guide about sensible and thoroughly enjoyable Nutrition, Gut Health, Sleep, and Timed Eating. These are a simple to follow set of guidelines which includes an assortment of delicious recipes to get you started.

The guide will be supplemented by live videos, tips and tricks, education, and support within our Facebook group. This is where we can share experiences, struggles, successes, offer motivational support, and get ourselves enthusiastically involved with this innovative new sensible health-oriented movement!

Next Course Starts:

3rd February

BECOME EMPOWERED in your weight loss journey and easily maintain your results.

4WheelsofHealth

Mar 4, 2021
1 min

BECOME EMPOWERED in your weight loss journey and easily maintain your results.

This is NOT A DIET! LOSE BODY FAT around your hips, belly, legs, and underarms. LOSE WEIGHT without restrictive diets, gimmicks, excessive w

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4WheelsofHealth

Aug 19, 2020
4 min

Does your sleep position matter?

It's a big claim, but we stand by it; sleep is the cornerstone of good health, great energy, and is key to optimising your overall...

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4WheelsofHealth

Dec 15, 2019
1 min

Steak with Moroccan Mushrooms

An absolute classic with a flavoursome twist Serves 4 Ingredients: 4 x 200–250g scotch fillet or rump steaks 2 tbsp sunflower oil Murray...

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4WheelsofHealth

Dec 15, 2019
1 min

Smoked Kahawai & Turmeric Pâté

Perfect for a dinner party appetizer. Serves 6 Ingredients: 250g smoked kahawai 250g unsalted butter, softened 2 tsp turmeric powder 2...

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Sandy Barnes happy as can be with her results

4WheelsofHealth

Dec 2, 2019
1 min

Sandy Barnes happy as can be with her results

I joined the 4WOH program on 5 October after listening to Simon’s story re his amazing weight loss journey and thought “why not!” Thank...

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Simon Gault

Legendary chef turned health enthusiast is taking the science of health and wellbeing to the world.

Paired up with expert Nutritionist Sean Robertson and inspired by their own health journeys; they're creating amazing outcomes for anyone wanting long term positive change.