
4WheelsofHealth
- Mar 4, 2021
- 1 min
BECOME EMPOWERED in your weight loss journey and easily maintain your results.
This is NOT A DIET!
LOSE BODY FAT around your hips, belly, legs, and underarms.
LOSE WEIGHT without restrictive diets, gimmicks, excessive w

4WheelsofHealth
- Aug 19, 2020
- 4 min
Does your sleep position matter?
It's a big claim, but we stand by it; sleep is the cornerstone of good health, great energy, and is key to optimising your overall...

4WheelsofHealth
- Dec 15, 2019
- 1 min
Steak with Moroccan Mushrooms
An absolute classic with a flavoursome twist Serves 4 Ingredients: 4 x 200–250g scotch fillet or rump steaks 2 tbsp sunflower oil Murray...

4WheelsofHealth
- Dec 15, 2019
- 1 min
Smoked Kahawai & Turmeric Pâté
Perfect for a dinner party appetizer. Serves 6 Ingredients: 250g smoked kahawai 250g unsalted butter, softened 2 tsp turmeric powder 2...

4WheelsofHealth
- Dec 2, 2019
- 1 min
Sandy Barnes happy as can be with her results
I joined the 4WOH program on 5 October after listening to Simon’s story re his amazing weight loss journey and thought “why not!” Thank...